When you’re constipated, you just want to be.well, not constipated!īut that vicious cycle of constipation → laxative-type remedy → loose stool/diarrhea gets old after a while, right? Now, short-term constipation remedies have their time and place. Long-term constipation remedies, on the other hand, don’t tend to have the side effect of loose stool. One thing you’ll want to keep in mind is that most recommended drinks for constipation focus on short-term remedies and because of this, they will likely result in looser stool (if not diarrhea) in order to get things out. This will soften your stool and make it easier to pass. Taking a magnesium supplement or magnesium-containing drink for constipation will also have a laxative effect, as it draws water into the intestines. ![]() So don’t worry if you’re not a fan of prunes or prune juice – choosing any high sorbitol fruit will get the job done. Sorbitol is also found in several other fruits, including apples, peaches, and cherries. This is why prune juice is often recommended as a drink for constipation. They’re also high in insoluble fiber, which helps to move things along. When it gets to this point, some of the typical constipation recommendations are likely to be a good fit because they focus on short-term solutions to constipation.įor example, prunes (dried plums) contain a natural sugar alcohol called sorbitol that has a laxative effect. If you’ve been backed up for days, you’re likely looking for some relief like.yesterday. You’re probably wondering which of these remedies and drinks for constipation actually work, right? Well, that depends on whether you’re looking for a short-term or long-term strategy.
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